Running fitness training woman outdoors.




Keep your nervous system functioning and maintain it as close to 100 percent as possible. Allow that innate intelligence inside you to function without interference. As long as you’re still breathing, there’s hope to get yourself and keep yourself well.


When you look at the foods you put in your body, stick with the simple principle. Remember, it doesn’t have to be elaborate, it doesn’t have to be time consuming; just make it simple. Stick to natural foods versus artificial foods and life will be good.

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With exercise, make sure you keep moving. If you don’t use it, you lose it. Don’t let those myths of working out and being inactive keep you from reaching your potential. Keep those workouts short, keep them fun, keep them engaging, change up the time, the type, and the tempo, and you’ll continue to make strides.


Build an environment in your home and in your body that kills disease, decreases inflammation, and restores health and vitality so you can continue to do the things you love. That means keeping your toxicity bucket low. In today’s world, you won’t escape it all. Do your best to keep the excess toxins out of your home, out of your daily life, and out of your body so that
you don’t become one of the five out of six Americans to die of a chronic preventable disease.

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This is your choice as you commit to your health for the long term. This is crucial. Whether that be for you, your family, or your loved ones, that commitment will keep you going and give you the freedom to live the quality of life you want. When you fall off track (and you will), you can get back up and keep moving forward. Don’t keep taking two steps forward and two steps back.

Dr. Chris Murphy 5 Foundations Book.png

Dr. Chris Murphy's NEW BOOK!

"The 5 Foundations of a Remarkably Healthy People" 

An Easy Guide To Restore Your Health, Lose Weight, & Feel Great

If avoiding medications and surgery in the future is a top priority for you, then this is a must read! This book gives you an easy guide to restore your health, lose weight, feel great, and help assist you in preventing and overcoming chronic disease. Dr. Chris gives you easy action steps to implement into your life today to help give you a better lifestyle for tomorrow. He will take you through the 5 Foundations of Health (Function, Food, Fitness, Filter, and Freedom), and how to apply them into your own life, just as he has helped thousands of patients do already.